Group Training

Transform your fitness, make connections, and have fun with our high-energy group training workout classes.

people rowing training together at the gym

Why Group Training?

Working out in a group at our gym leads to lasting community relationships which will keep you accountable.

Each day you’ll do a challenging workout that combines the most effective fitness methods.

Your classmates will keep you accountable and make working out fun.

group of people listening to their coach exercise instructions

Real results

Our workouts are built with science. We design each session to help you make real physiological adaptations.

woman training with ropes at the gym

Expert coaches

Our trained coaches keep you safe, supported, and energized through every session.

people training with weights together


Break a sweat, crack a smile. Our mission is making exercise as fun as possible. That's why our classes are lively, exciting, and full of positive energy.

women doing squats at the gym


Our group classes prioritize fun, connection, and mutual support. Quantum Sport Therapy is a great place to form bonds that last-- both inside and outside the gym.

Work out with us

Click the button to book a free intro and explore if our group classes align with your fitness goals.

Fill out the form below to get started

Take the first step towards getting the results that you want

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